Sunday, 22 June 2014

22/6 Back

Deadlift
125kg 5
115kg 2x10

Sumo deadlift
65kg 10
85kg 2x10

Kettlebell swings
24kg 3x20

Torsonator row
20kg 10
30kg 10
30kg 7 drop 25kg 3

Seated cable row 
60kg 10 (shit)
40kg 2x10

Chest supported row
20kg 10
35kg 2x8
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