Sunday, 15 June 2014

15/6 Legs with Oscar 

Squat ATG
60kg 2x15
80kg 10

Hyper extension 
8 risers 3x10-15

Calf raise (Technogym leg press)
160kg 2x8-10 (bad)

--- 

Leg extension 
55kg 2x12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)