29/6 Legs with Oscar 

Leg press

240kg 6/10

280kg 

Bulgarian smith squat

Bar 3x10

Hammer Strength deadlift to 2x shrug

0kg

10kg each

20kg each

x10

Hammer Strength chest press

12.5kg each 5x10

Cable flys

10kg each 2x8-10

15kg each 2x10

Incline bench

20kg bar 3x10

30kg 10

Squat

100kg 6