19/6 Shoulders

Press

10kg DB 10/12/12

Technogym shoulder press

10kg 3x10

Bent lateral raise

5kg 3x15

Upper back row

40kg 3x15

Shrugs 

7.5kg DB 6x8

Tricep pressdown 

25kg 9/5

20kg 6+2

Preacher curl

25kg 10/5+2

Drop 15kg bar 12

Note: Short rest times, club closing.