Saturday, 21 June 2014

21/6 Chest

Incline press
5kg DB

High incline smith machine press
30kg 

Push ups on knees

Hammer Strength chest press
10kg

Seated curl 
7.5kg DB

Standing half bar curl
17.5kg DB

All chest movements tough on humeral read on right. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)