Tuesday, 1 July 2014

1/7 Legs with Pablo???

Goblet squat
32kg KB 10

Squat
70kg 11

Hamstring curl

Stiff legged deadlift
50kg 10

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Rope face pull 
40kg 5x10

Hammer Strength shoulder press
7.5kg each 5x10

Technogym shoulder press
15kg 3x10

Bent lateral raise 
6kg DB 3x15
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