8/7 Chest with Oscar 

Rope face pull

35kg 15

Incline bench press

7.5kg DB 3x10

20kg bar 3x10

Bent over cable fly

20kg each 3x10

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Technogym shoulder press

15kg 3x10

Hammer Strength chest press

5kg each 3x10

Shrug

7kg DB 6x8

Upper back row

20kg 10

30kg 10

45kg 10

Note: Hold end of each rep. 

Rotator work