Tuesday, 29 July 2014

29/7 Legs with Oscar

75.0kg

Squat 
90kg 

Hamstring curl
30kg 10 drop 25kg 5 drop 20kg 5
Torso up 15kg 10

Stiff leg deadlift
30kg 3x10

Seated leg curl 
35kg 2x10

Step machine 
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