26/7 Shoulders

76.9kg heaviest!!

Hammer Strength shoulder press

13.75kg 3x10

Technogym shoulder press (neutral grip)

15kg 3x10

Note: Left posterior is sore towards the end. 

Seated bent lateral raise

7.5kg DB 3x15

Lateral raise machine

12.5kg 3x12

Rope face pull

50kg 3x10

Hammer Strength shrug 

15kg each 3x10 (5 count each rep)