15/7

Deadlift

110kg 5/4

120kg 2

KB swings 3x

Triset 32kg/28kg/24kg 15s/20s/25s

Incline push ups

3x10

Note: On top, round shoulders forward. 

---

Hammer Strength chest press 

12.5kg 3x10

Lateral raise machine

12.5kg 3x10

Hammer Strength shoulder press

10kg each 3x10