Saturday, 23 November 2013

Legs with Oscar

Leg press (half foam roller behind back)
80kg

Bench squat 
60kg

Smith machine sumo squat
40kg

Farmer's walk (stairs)
24kg KB

Deadlift
40kg

Note: No pain when I push hips further out. Now using double overhand grip. 

Another leg session with lower back issues. With adequate warm up I think I can deadlift heavy. 


No comments:

Post a Comment