Saturday, 2 November 2013

Shoulders

72.3kg

Chin up
Total: 20

Seated barbell press
47.5kg 5/5/5/4/4

Seated DB press
15kg 9+1/8+1/7+1

DB side lateral raise
5kg 3x20

Note: Seated, then standing for assistance. 

Face pull 
45kg 30+10+10/30+10+10 
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