70.75kg
Deadlift (smith machine)
40kg
Note: Standing on platform.
KB swings
24kg for reps
Squat (flat back on smith machine, feet touching)
50kg
Deadlift (Hammer Strength lunge machine)
60kg
No pain during exercises. But now at 11:30pm (2 hours after session), I'm feeling a bit of pull on the left side of my lower back. Don't think it is anything too negative.
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