Just a record of my PR/PBs so far. Interested to see how I fare after shoulder and lower back rehab.
I should really focus on the things that I can do at full capacity now. They should be the rope face pull for my rear delts and the chest supported row for my lats. Building a strong posterior should help me aplenty once I am allowed to do the other movements.
Deadlift 120kg 1
Mat pull 125kg 1
Bench 60kg 5
Seated press 47.5kg 5
Leg press 200kg 10
Chest supported row 40kg 10
Rope face pull 45kg 30+10+10
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