70.05kg
Incline press 25 deg
12.5kg 2x10
15kg 2x10
Reverse cable curl flat bar
12.5kg 2x10
Push up
14kg KB 4x15
Technogym chest press
30kg 10
25kg 2x10
Step machine
Level 5 - 5 min
Seated cable row
30kg 3x15
Rotary calf
30kg 20
55kg 12
50kg 15
This one is gonna be hard to go heavier. Too much load on the knees.
Oscar sit ups
3x15
Second set onwards is a killer.
No comments:
Post a Comment