1/10 chest with Oscar 

70.75kg

Rotator work 

Flat bench

40kg 10

50kg 2x6

30 deg incline fly

10kg neutral grip 2x6-8

Cable reverse fly E6

10kg 6/10/6-10

Push-up 

10kg DB 2x15/10

Standing calf raise

75kg 2x10

Left scapula discomfort. Might drop weight and increase reps. 

Technogym leg press calf raise

80kg 10

100kg 2x15