Sunday, 28 September 2014

14/9 Legs with Oscar 

71.55kg

Squat 
100kg 6 
110kg 2

Assisted. Need to slowdown eccentric!

Leg extension 
45kg 3x10

Rotary calf 
65kg 2x10

Reverse lunge (back and forth)
Body weight 2x
16kg KB 1x
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