Tuesday, 2 September 2014

2/9 Chest with Oscar 

Decline bench
40kg 3x10

Felt shit. 

Incline bench
40kg 3x10

Felt shit. 

Flat bench
40kg 5x8

Felt shit. 

Bent over cable fly 
25kg 2x10
20kg 10

Push up
3x10
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