21/9 Chest with Oscar

71.4kg

Cable fly (low to high, arms tucked)

10kg 2x10

HS chest press facing side one arm at a time

10kg 10

15kg 2x10

Wide grip cable fly bent over

12.5kg each 12

10kg each 14/8

Incline bench

30kg 3x10

Push up

10kg KB 4x10

Note: First time push ups have felt good!

---

One arm preacher curl 45 deg bench

12.5kg 2x10 assisted 

Preacher curl (long bar)

5kg each 8/7

Seated cable row

40kg 10

65kg 8/7

50kg 10

Horizontal row on lat pulldown 

35kg 10

40kg 2x10

Bosu ball pulses

8kg KB 3x10

Core leg extension 

5kg DB 3x10

Met You-Dana.