Saturday, 13 September 2014

13/9 chest with Oscar 

71.2kg

25 deg smith machine bench press
5kg each 3x10

Decline bench
30kg 3x10

Preacher curl
5kg each short bar 2x10

Cable fly (high and wide)
25kg each 2x10

HS incline press
15kg each 2x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)