Wednesday, 24 September 2014

24/9 Legs

71.25kg

Squat 
80kg 5
95kg 3x6

Hyper
15kg plate 3x10

Deadlift
100kg 6

Left scapula feels shit. 

Seated cable row
40kg 2x10
50kg 10
60kg 8

Focused on scapula control. 
Met Shane from work. 
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