Tuesday, 16 September 2014

16/9 

71.8kg

Deadlift
110kg 5

Good morning
30kg/40kg/50kg 3x5-8

Stiff legged deadlift
25kg 3x5

Hyper
15kg 3x10

Hamstring curl
25kg 8
35kg 3 drop 25kg 3
25kg 7
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