7/9 Posterior chain

Seated cable row

65kg 8+2/7+2

Felt better than the same weight last time. 

Superset: 3x

37 deg bench 

Chest supported row 17.5kg 10

Chest supported hammer to supinated front raises 4kg 10

Smith machine shrug (up and back)

17.5kg each 2x10

Vertical traction 

47.5kg 2x10

Standing leaning press

9kg DB 3x10