69.8kg
Lat pulldown (upright alt normal)
50kg 12
45kg 12
Chest supported row neutral grip
20kg 2x12
Upper back row
30kg 3x12
HS shoulder press
10kg 12
20kg 2x12
TRX inverted row
15/2010
Oscar sit ups
3x12
Note: First set was not too bad. The other two were mostly pulses though.
Core leg extensions on flat bench
3x12
Rotator work
Rotary calf
30kg 10
50kg 3x12
Body fat 24.8
Baby kale
Pine nuts
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