71.45kg
Bench
50kg 2x6-8
Technogym chest press
30kg 3x10
Cable fly (high to low)
25kg each 3x10
Incline wide grip push up
4x10-15
55 deg alternating incline curls
7.5kg 2x10
Step machine
Level 5 - 10 min
Behind the neck pulldown C4
50kg 10
60kg 10
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