Wednesday, 22 October 2014

21/10 Triceps with Oscar

70kg

Kroc row
15kg DB 3x15

Assisted dip
15kg supporting 3x15

Seated skulls
12.5kg 3x8

Kickback
5kg 5x5 2 sec hold

Tricep rope pulldown
15kg 3x8

Steps for 2 minutes
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