Saturday, 10 January 2015

10/1 Core and Legs

66.65kg

Oscar sit ups, pulses
20
15, 5
10, 10

Ab roll out
3x15

Parallel KB plank-dip-plank swing
10, 7, 10

Kneeling cable crunch 
40kg 20
60kg 2x20

Squat 
80kg 3x5

Good technique. 

Walking lunge 
16kg KB 3x16
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