Thursday, 29 January 2015

29/1 Legs with Oscar

65.6kg

Squat
70kg 3x5 

Feels shit because of lower back and hips. Oscar got me through though. 

Goblet squat feet together
20kg KB 3x12

Glute press
47.5kg 3x10

Abductors
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)