Sunday, 11 January 2015

11/1 Chest with Oscar

Bench
40kg 2x10

KB push up, alternate neutral and pronated grip
3x20

HS incline press
20kg each 3x10

Single arm preacher (higher angle)
10kg 3x10

Plank (arms perpendicular to torso)
2x 1 minute 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)