Tuesday, 27 January 2015

27/1 Shoulders

65.85kg

Seated press
12.5kg DB 15/12/10

Shoulder shocker
(Superset: Front hammer raise x7, side lateral raise x7, upright row to press x7)
5kg 3x

Overhead cable skulls
20kg 10
30kg 3x12

Parallel bar dip
10/10/7

Scapula and rotator work
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