Monday, 19 January 2015

18/1 Chest with Oscar

Bench
30kg 12
40kg 12
50kg 8 assisted

Tricep overhead skulls
15kg 3x

Cable tricep pulldown one arm
10kg 2x10
15kg 10

Smith machine press 30 deg
10kg each 3x8-10

Sit ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)