Saturday, 17 January 2015

17/1 Legs with Oscar

65.35kg

Squat 
80kg 6/7/8

Smith machine lunge
Bar 20 each
5kg each 2x20 each

Plank
2x 1 minute 

Calf raise (Technogym leg press)
40kg 20
80kg 2x20

Adductors 
20kg 10/15

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