Friday, 20 May 2016

20/5 Squat

Squat
80 2/2/3
Felt terrible in the hips and upper body hence stopped.

Leg press
200 3x10

Plank
1:10
0:40

Chest supported row 37 deg
22.5 3x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)