Thursday, 26 May 2016

26/5 Shoulders

Shoulder shocker
2.5 10
5 2x10
Final set Cuban presses were brutal. 

Standing alternating DB curl
7.5 20
10 10/20

Rope face pulls B2
50 3x12

Vertical traction
50 10
60 10
65 10

Kroc row
27.5 11/10
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