Thursday, 5 May 2016

5/5 Back

69.6

Pendlay row (wide)
40 2x10
60 3x8

Lat pulldown
50 10
60 10/5

Vertical traction 
40 10
50 12
60 7
40 15

HS high row
40 3x8

Standing short EZ curls 1x15

Seated DB curls
7.5 8/6

Leg raise
2x25
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