Monday, 2 May 2016

2/5 Squat

Squat 85
20 6+1
17 3+2 (12)
14 3 (15)
11 5 (20)
8 3+1 (24)
3 3 (27)
0:30 3 (30)
Struggled for some reason. 

Squat 70
8/5

Single leg curl 
22.5 2x10

Good morning 
20 10
30 2x10

Breathing planks
2x10

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