30/4 Shoulders 

Seated press

42.5 9/8/7/6 (30)

Drop set:

Seated DB laterals

7 20/17

4 15/17

Shoulder shocker 

4 1x10

Standing cable rear fly C3

5 20

10 x10 drop 5 x10

5 13

Lunge machine shrugs

30 each 15

35 each 20

40 each 10

Barbell curl

20 15/10