11/4 Shoulders 

71.25

Seated press

42.5 7/6/4+0

40 5/6/6

Seated DB laterals 2x

7 15 drop 2 15

Don't raise too high on heavies. Dropped set buuuurns. 

Standing cable rear fly C5 2x

10 15 drop 15

Buuuuurrrrrnnnnnnns. 

Upper back row 2x

45 10 drop 25 10

Lunge machine shrugs 2x

30 each 14 drop 20 each 10