Friday 8 April 2016

8/4 Back

71.15

Pendlay row (wide)
30 10
40 10
50 10
60 2x10

HS high row
20 each 10
30 each 10
35 each 3x10

Bent over high cable pulldown 
20 10
22.5 10
25 2x10
27.5 10

DB shrug 
20 1x20
25 3x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)