18/4 Incline bench 

70.0

Incline bench 45 deg

20 minutes

50 8/7/6/4/5/3 (33)

Incline HS

20 10

25 6+0/5+0

20 3 (short rest before)

Lat pulldown wide grip

45 15

55 10/6

45 12

Bent over cable fly B5

25 15/15/10

Shoulder shocker

5 1x10

4 1x10