Monday, 25 April 2016

25/4 Deadlift

Deadlift 
110 1x6+3
120 4+0/3+0
110 2+2

HS high row
20 each 10
30 each 10
40 each 2x10

Superset: 2x
Orange band chin up
7
Rower reverse crunch
30
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