Thursday 21 April 2016

21/4 Squat

Squat 85
20 8
17 6 (14)
14 5 (19)
11 5 (24)
8 5 (29)
5 5 (34)
3 4 (38)
0:30 3 (41)

Single leg curl 
22.5 3x13

Hyper
2x30

Abductor 
30 1x50

Plank
1:40
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