11/4 Shoulders 

Seated press

42.5 8/6/5/4/4/3

Seated DB laterals 2x

7 15 drop 

3 15

Don't raise too high on heavies. Dropped set buuuurns. 

Standing cable rear fly C4 2x

10 15 drop 

5 15

Buuuuurrrrrnnnnnnns. 

Upper back row 2x

45 10 drop 25 10

Lunge machine shrugs

35 each 2x15

30 each 15