Tuesday, 12 April 2016

17/3 Squat

Squat 85
20 7
17 7 (14)
14 5 (19)
11 5 (24)
8 5 (29)
5 4 (33)
3 4 (37)
0:30 (40)

Single leg curl 
22.5 3x11

Standing calf raise
70 3x20

Abductor 
25 1x50
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