Monday, 23 May 2016

23/5 Deadlift

Deadlift
110 7 (5 TnG, 2 Reset)
110 7/5 (Reset)

Kroc row
25 1x20

Lat pulldown
40 1x15
50 7/10

HS low row
30 8/7/8

Standing rear cable fly C4
5 20
10 10 drop 5 10
5 20
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