Tuesday, 10 May 2016

30/4 Shoulders 

69.7

Seated press

Drop set:
Seated DB laterals
7 20/17
4 15/10

Shoulder shocker 
4 1x10

Standing cable rear fly C4
5 20
10 x10 drop 5 x10
5 20
Started using handles for ease. 

Lunge machine shrugs
30 each 15
40 each 2x15

Lat pulldown
50 10
55 10
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