71.4kg
Standing EZ bar curl
45kg incl bar 3x8
Note: Assistance needed.
Supinated inverted rows
3x10
Tricep cable kickback
10kg 3x10
Vertical dip
3x10
Lat pulldown pullover
10kg
Standing EZ bar reverse curl
Bar 3x10
Pronated pull up
27
Turkish get up
6kg KB
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