71.5kg
Front squat
60kg 3x5
Leg press
200kg 3x10
Standing calf raise
45kg 20
Drop set to 5kg
Osteopath Alice said that my lower back is fine and as long as a movement does not hurt I can do it. Felt pain during back squat warm ups so I switched to front squats for my working sets. Did not feel pain during my working sets, but my lower back was really sore afterwards. It does not feel good at all at the moment.
Drop sets were brutal at 10:30am in the morning...
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