70.5kg
Chin up
Total: 40
Seated barbell press
45kg 5x5
Note: 3-4 minute rests.
Seated DB press
15kg 10/8+2/9+1
DB side lateral raise (straight arm)
6kg 3x10
Note: Focused on slow eccentric and hold up the top.
Face pull
45kg 30+10+10/20+10+10+10
Note: Fatiguing because end of session.
5x5 is really helping with strength gains for my presses. Will continue with this even if it means "failing" certain days.
Shoulder clicking isn't too bad during lateral raises. Loving the face pulls. Burns like mad. Next time perhaps try the same weight but less rest pauses.
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