Sunday, 27 October 2013

Chest

Bench 
60kg 5x5

Incline DB press 30deg 
20kg 9/8/9

Decline smith 
50kg 10/9+1/8+1/6+1/5

Pec fly 
35kg 8+1/5+1/5+1

Chin up (pronated)
Total: 62

Finally benching 60kg! Felt good too and had decent leg drive towards the end. Not convinced that the pec fly is doing much for strength. I am only incorporating it for hypertrophy without having to recruit shoulders and triceps. 

Forearms started twitching towards the last few reps of pull ups. I do quite like the pronated grip, allows for more back movement and keeps tension in my lats. 

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