Bench
60kg 5x5
Incline DB press 30deg
20kg 9/8/9
Decline smith
50kg 10/9+1/8+1/6+1/5
Pec fly
35kg 8+1/5+1/5+1
Chin up (pronated)
Total: 62
Finally benching 60kg! Felt good too and had decent leg drive towards the end. Not convinced that the pec fly is doing much for strength. I am only incorporating it for hypertrophy without having to recruit shoulders and triceps.
Forearms started twitching towards the last few reps of pull ups. I do quite like the pronated grip, allows for more back movement and keeps tension in my lats.
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